Strength and Mobility Sessions (PM)

Ottawa TFC Strength and Mobility Training

Spring Session

The below strength and mobility sessions were started with our Elite Academy in 2019.  The progress and benefit was so apparent and obvious that we are now offering the same program to all players aged U11-U18 at the club.  Working with some outstanding trainers and physio’s at Performance Sports Therapy (the same group that has been running our strength/conditioning and injury prevention programs within the Elite Academy this season), this program works on soccer specific strength/agility and mobility work each, and also allows the trainers to spot inbalances or address potential weak spots in each athlete individually. 

The extra session makes the players able to train and execute at higher speeds, with more effort and precision, while reducing their risk of injury.  It is also an opportunity for some of the players with various muscular/mobility imbalances to address those issues which may be holding them back from greater progress.

This program is awesome, will make you better, and we hope many of you warriors will join us.   

Program Details

Program Information:

Once weekly strength and mobility training.  

 

Weekly Commitment:

Wednesday evening sessions  

 

Schedules:

Wednesday Evenings as follows:

April 10, 6:30 - 7:30 PM - Millennium Park (view map)

April 17, 6:30 - 7:30 PM - Millennium Park (view map)

April 24, 6:30 - 7:30 PM - Millennium Park (view map)

May 1, 6:30 - 7:30 PM - Millennium Park (view map)

May 8, 6:30 - 7:30 PM - Millennium Park (view map)

May 15, 6:30 - 7:30 PM - Millennium Park (view map)

May 22, 6:30 - 7:30 PM - Millennium Park (view map)

May 29, 6:30 - 7:30 PM - Millennium Park (view map)

June 5, 6:30 - 7:30 PM - Millennium Park (view map)

June 12, 6:30 - 7:30 PM - Millennium Park (view map)

June 19, 6:30 - 7:30 PM - Millennium Park (view map)

June 26, 6:30 - 7:30 PM - Millennium Park (view map)

July 3, 6:30 - 7:30 PM - Millennium Park (view map)

July 10, 6:30 - 7:30 PM - Millennium Park (view map)

Costs:

$160.00 for 12 sessions

 

Register:

Click Here to Register

 

Questions?

Please email Pavel@ottawatfc.com