Morning Strength and Mobility Training

 

The below strength and mobility sessions are extremely beneficial and complimentary to the 5 training sessions plus games that our Elite Academy athletes are already doing.  Working with some outstanding trainers and physio’s at Performance Sports Therapy (the same group that has been running our strength/conditioning and injury prevention programs within the Elite Academy this season), this programs works on soccer specific strength/agility and mobility work each mornings. 

The added time spent working on this mobility and strength aspect is something that will serve to magnify the effort that the athletes are already putting in on a daily basis on the pitch.  It will make the players able to traine and execute at higher speeds, with more effort and precision, all while reducing their risk of injury.  It is also an opportunity for some of the players with various muscular/mobility imbalances to address those issues which may be holding them back from greater progress.

The training is early, it's awesome, and we hope many of you warriors will join us.   

Parents please also remember that as OTFC members you get 20% off gym and pool memberships at all City of Ottawa facilities (including Bob MacQuarrie where we will be training).  A number of parents have taken advantage of this, getting their own work-out in while the kids train, before showering up and hitting the ground running.  What an awesome example to set :) 

Program Information:

Once weekly strength and mobility training in the mornings.

Location:

Francois Dupuis Rec Centre (view map)

Schedule: 

East - Tuesday mornings as follows:

January 8, 6:45-7:30 AM - - Francois Dupuis Rec Centre (view map)

January 15, 6:45-7:30 AM - - Francois Dupuis Rec Centre (view map)

January 22, 6:45-7:30 AM - - Francois Dupuis Rec Centre (view map)

January 29, 6:45-7:30 AM - - Francois Dupuis Rec Centre (view map)

February 5, 6:45-7:30 AM - - Francois Dupuis Rec Centre (view map)

February 12, 6:45-7:30 AM - - Francois Dupuis Rec Centre (view map)

February 19, 6:45-7:30 AM - - Francois Dupuis Rec Centre (view map)

February 26, 6:45-7:30 AM - - Francois Dupuis Rec Centre (view map)

March 2, 6:45-7:30 AM - - Francois Dupuis Rec Centre (view map)

Costs:

$80.00 

Register:

Click Here to Register through Power-Up 

Questions?

Please email Pavel@ottawatfc.com