Morning Strength and Mobility - Spring

Morning Strength and Mobility

Spring Session

The below strength and mobility sessions are extremely beneficial and complimentary to the 5 training sessions plus games that our Elite Academy athletes are already doing.  Working with some outstanding trainers and physio’s at Performance Sports Therapy (the same group that has been running our strength/conditioning and injury prevention programs within the Elite Academy this season), this programs works on soccer specific strength/agility and mobility work each mornings. 

The training will make the players able to train and execute at higher speeds, with more effort and precision, all while reducing their risk of injury.  It is also an opportunity for some of the players with various muscular/mobility imbalances to address those issues which may be holding them back from greater progress.

The training is early, it's awesome, and we hope many of you warriors will join us.   

Parents please also remember that as OTFC members you get 20% off gym and pool memberships at all City of Ottawa facilities (including Bob MacQuarrie where we will be training).  A number of parents have taken advantage of this, getting their own work-out in while the kids train, before showering up and hitting the ground running.  What an awesome example to set :) 

Program Information:

Once weekly strength and mobility training in the mornings from 6:45-7:30am. 

Location:

Francois Dupuis Rec Centre (view map)

Schedule:

East - Tuesday mornings as follows:

March 26, 6:45-7:30 AM - Francois Dupuis Rec Centre (view map)

April 2, 6:45-7:30 AM - Francois Dupuis Rec Centre (view map)

April 9, 6:45-7:30 AM - Francois Dupuis Rec Centre (view map)

April 16, 6:45-7:30 AM - Francois Dupuis Rec Centre (view map)

April 23, 6:45-7:30 AM - Francois Dupuis Rec Centre (view map)

April 30, 6:45-7:30 AM - Francois Dupuis Rec Centre (view map)

May 7, 6:45-7:30 AM - Francois Dupuis Rec Centre (view map)

May 14, 6:45-7:30 AM - Francois Dupuis Rec Centre (view map)

May 21, 6:45-7:30 AM - Francois Dupuis Rec Centre (view map)

May 28, 6:45-7:30 AM - Francois Dupuis Rec Centre (view map)

June 4, 6:45-7:30 AM - Francois Dupuis Rec Centre (view map)

June 11, 6:45-7:30 AM - Francois Dupuis Rec Centre (view map)

Costs:

$120.00 

Register:

Click Here to Register

Questions?

Please email Pavel@ottawatfc.com